Beginning Mindfulness Website

www.mindful.org/meditation/mindfulness-getting-started/?gclid=CjwKCAjwm_P5BRAhEiwAwRzSO9wYClIkolny0g6bBSkfVyWHvZ_YB-UniWimxIkjom6II_dbnUj4hxoCbe4QAvD_BwE

Dan Siegel's Resources

​www.drdansiegel.com/

The Happiness Trap

thehappinesstrap.com/free-resources/

The Center for Action and Contemplation

cac.org/

​

Brene Brown on Shame

www.ted.com/talks/brene_brown_listening_to_shame?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread